A programme teaching young people how to manage their own anxiety and worry.
This kit uses the principles of Cognitive Behaviour Therapy which empowers the individual to make their own decisions and take control.
Within it are lots of self-help techniques that young people can use depending on their personal situation and what they are worrying about.Use the questions on the fans to instigate conversation and discuss what happens when someone is feeling anxious, such as:
We have provided some 'Stay Safe' cards in the kit for young people to use if they need a 5-minute break during conversations. This means that an individual does not need to feel pressured and they have an escape route if needed. The workbook shows you how to use the question fans appropriately.
Standard delivery times may not apply to this product. Please contact Customer Care if you require further information.