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Mindful Me Book Pack

Code: BN1026
  • £32.00
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Save money when you buy the Mindful Me Book Pack.

The four stories in the ‘Mindful Me’ series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a ‘friend for life’.

The Mindful Me Book Pack includes:

  • Exploring Emotions - A mindfulness guide to dealing with emotions 
  • Get Outdoors - A mindfulness guide to noticing nature
  • Breath by Breath - A mindfulness guide to keeping calm
  • Sleep Easy - A mindfulness guide to sleep

Mindfulness practices (exercises) are integrated into each story, and expanded on in the ‘Notes to Parents and Teachers’ section at the end of the books.
 
Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

Ideal for use with the PSHE curriculum.

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